ٹی وی سیریز

P90X (2005–2009)

• NR
• پہلی بار نشر ہوا: 20 اکتوبر، 2005
• سیزن: 2 · اقساط: 17

• Reality

خلاصہ

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

مرکزی کردار

Tony Horton, Dreya Weber, Robert Lewis Stephenson