TV 시리즈

P90X (2005–2009)

• NR
• 최초 방영일: 2005년 10월 20일
• 시즌 수: 2 · 에피소드: 17개

• Reality

개요

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

출연

Tony Horton, Dreya Weber, Robert Lewis Stephenson