فلم

The Pit Workout (2006)

• NR
• 11 جولائی، 2006

خلاصہ

Get ready to fully redefine your body with this thrice weekly workout that involves proven techniques of training, discipline and science from John "The Pitmasta" Hackleman, a pro trainer and 10th-degree black belt. The demanding routine includes three one-hour programs that help build endurance, flexibility, strength, speed and power with combinations of full-body conditioning, strength training and martial arts.

مرکزی کردار

John Hackleman