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Headspace Guide to Meditation poster

TV Series

Headspace Guide to Meditation (2021)

  • TV-G
  • First aired January 1, 2021
  • Seasons: 1 · Episodes: 8
  • 20m per episode
7.8

User score83 audience votes

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“It's time to be kind to your mind.”

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Where to watch Headspace Guide to Meditation

Stream

  • Netflix
  • Netflix Standard with Ads

Availability in US. Data by JustWatch.

Latest episode

Season 1 · Episode 8 ·

How to Achieve Your Limitless Potential

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Headspace Guide to Meditation – Official Trailer

Seasons

Headspace Guide to Meditation Season 1 poster Season 12021 · Episodes: 8

Who's in it

Top Cast

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